A High Intensity workout featuring functional exercises performed in intervals.

• Full Body Workout
• Cardio vascular Conditioning
• Intensity
• Fat Burning

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You will feel the burn with this full body resistance workout that uses a barbell, light weights and high repetitions.

• Full Body Workout
• Cardio vascular Conditioning
• Intensity
• Fat Burning

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Sweat factor will be set to MAX as you ride your (stationary) bike up hills, through sprint traps and flat roads with the help of pumping energetic music.

• Full Body Workout
• Cardio vascular Conditioning
• Intensity
• Fat Burning

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Condition your body with advanced boxing combinations and techniques. There’s a reason why Rocky looked as good as he did. BYO Game face.

• Full Body Workout
• Cardio vascular Conditioning
• Intensity
• Fat Burning

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Shake your bon-bon in this Latin-Dance inspired workout. Ay Caramba!

• Full Body Workout
• Cardio vascular Conditioning
• Intensity
• Fat Burning

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Improves posture, lengthens muscles and improves core strength.

• Full Body Workout
• Cardio vascular Conditioning
• Intensity
• Fat Burning

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Breath and flow in and out of postural poses to increase strength and flexibility and reduce stress.

• Full Body Workout
• Cardio vascular Conditioning
• Intensity
• Fat Burning

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Burn and and build the booty and thighs and tighten your core and abs. An old school workout that is simple and effective.

• Full Body Workout
• Cardio vascular Conditioning
• Intensity
• Fat Burning

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