Functional Training
A High Intensity workout featuring functional exercises performed in intervals.
- Full Body Workout
- Cardio vascular Conditioning
- Intensity
- Fat Burning
Bodypump
You will feel the burn with this full body resistance workout that uses a barbell, light weights and high repetitions.
- Full Body Workout
- Cardio vascular Conditioning
- Intensity
- Fat Burning
Spin
Sweat factor will be set to MAX as you ride your (stationary) bike up hills, through sprint traps and flat roads with the help of pumping energetic music.
- Full Body Workout
- Cardio vascular Conditioning
- Intensity
- Fat Burning
Boxing
Condition your body with advanced boxing combinations and techniques. There’s a reason why Rocky looked as good as he did. BYO Game face.
- Full Body Workout
- Cardio vascular Conditioning
- Intensity
- Fat Burning
Zumba
Shake your bon-bon in this Latin-Dance inspired workout. Ay Caramba!
- Full Body Workout
- Cardio vascular Conditioning
- Intensity
- Fat Burning
Pilates
Improves posture, lengthens muscles and improves core strength.
- Full Body Workout
- Cardio vascular Conditioning
- Intensity
- Fat Burning
Yoga
Breath and flow in and out of postural poses to increase strength and flexibility and reduce stress.
- Full Body Workout
- Cardio vascular Conditioning
- Intensity
- Fat Burning
ABT
Burn and and build the booty and thighs and tighten your core and abs. An old school workout that is simple and effective.
- Full Body Workout
- Cardio vascular Conditioning
- Intensity
- Fat Burning
ACHIEVE YOUR FITNESS GOALS
Flexible membership packages to suit all levels of training to help achieve your fitness goals