At MYGYM, group fitness classes are designed to help improve cardiovascular conditioning, strength and flexibility in a FUN, SOCIAL and MOTIVATING environment.
With the very best qualified and experienced instructors and a diverse selection of class types, MYGYM’s group fitness classes suit a wide range of personal health and fitness needs. From the first time beginner to the advanced group fitness guru, all classes are specifically designed and varied for all fitness levels and ages.
Strength and Conditioning
Challenge yourself with Body Pump; the original barbell class that strengthens and tones your entire body.
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Core Strength and Flexibility
Pilates is designed to build postural awareness and support, develop core strength, improve flexibility and to link breathing and exercise. It is ideal for people of all fitness levels, especially those recovering from injury.
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Core Strength and Flexibility
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
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Core Strength and Flexibility
A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.
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Cardio and Conditioning
Combat is an empowering and energetic cardio workout inspired by martial arts where you punch and kick your way to being stronger and fitter.
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Functional Training
A series of three diverse but challenging functional training programs: MYZONE Circuit, WOD (Workout of the Day) and MYZONE Tabata (HIIT).
MYZONE programs are designed to build strength, improve cardio conditioning and endurance.
Cardio and Conditioning
An energetic cycle class that is regarded as the ultimate fat-burning workout. Feel the music pumping and be motivated by the instructor as you ride through hill climbs, sprints and flat roads.
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Cardio and Conditioning
An awesome cardio class which uses traditional boxing movements; where you can punch, kick, knee and elbow your way to ultimate fitness.
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Cardio and Conditioning
Ditch the workout and join the party!
Zumba is a Latin-inspired dance workout that is suitable for all levels.